10 Yoga Poses that will Compliment any Runner
If you run, you MUST compliment your running with stretching before and after so your muscles don’t tighten up.
Here, I’ve put together some easy poses anyone can do after a run. Do them in order after your run. Go at your own pace, be kind to yourself and do what feels good. Don’t get discouraged if you’re not as flexible as you wish…you’ll get more flexible if you keep going.
You’ll see progress quick if you stick to it. I promise!
1. Downward facing dog-
Stretches basically everything. Hips, hamstrings, shoulders, back, achilles, calves, etc. Also, it can be very cooling after running and a good moment to just relax and slow down.
2. Lizard Lunge-
A great opening in the hips and hamstrings which I always find needed after running. You can even take the hand closest to the instep of the foot and place it on your knee to gently push the knee out to the side. Do on both legs, naturally.
3. Horse Squat-
A good twist and hip opening. The help of gravity makes this stretch extra yummy! Push your knees apart with your hands and let it feel good!
4. Malasana Squat-
After horse squat, take your hips down towards the ground. This is AMAZING on the low back which can sometimes feel jarred after running. Plus another great opening in the hips.
5. Wide Legged Forward Fold-
I love this pose to stretch everything and to improve my posture by opening in the heart space. Make sure you lift at your inner arches here slightly to avoid dumping in your feet and hurting your knees.
6. Tip Toe Pose-
I encourage all of my students and friends and family and anyone to do this. If you have never done this, it may feel pretty intense at first and you may not be able to sit in it for long. But do it everyday. Trust me, you will thank your healthy feet. Especially after having your feetsies in shoes all day, this is a must.
7. Top of the Foot Stretch-
To counter the last stretch, this one feels great and is crucial for balancing out your feet. It feels so good from the top of the shin down. Again, if you never stretch your feet, you may notice your arches are pretty tight. Either way, do it everyday.
8. Bhekasana/Frog Pose-
After working your quads on that run, this is the best thing you could do for them. It stretches the entire thigh. Don’t leave this one out. It’s way too good.
9. Pyramid Pose with elevated toes-
You could use the street curb for this one. Crazy good hamstring and achilles stretch. This wall was convenient for me to rest my forehead on.
10. IT Band Stretch-
Right after pyramid pose, take this twisty position to stretch out the IT band. You won’t regret it.
Do these stretches after runs and get back to me on how you feel in a few weeks. I can assure you it will improve your running, flexibility and power. If you have any questions, feel free to ask.
I have asked this myself in the past and never gotten an answer.
Maybe today will be the day we are both finally enlightened.
woodsgotweird said: man i just jumped on the bandwagon because i am a sheep. i have no idea where it came from and i ask myself this question all the time
Maybe someone made a typo and it just got out of hand?
I kinda feel like panic!at the disco started the whole exclamation point thing and then it caught on around the internet, but maybe they got it from somewhere else, IDK.
The world may never know…
Maybe it’s something mathematical?
I’ve been in fandom since *about* when Panic! formed and the adjective!character thing was already going strong, pretty sure it predates them.
It’s a way of referring to particular variations of (usually) a character — dark!Will, junkie!Sherlock, et cetera. I have suspected for a while that it originated from some archive system that didn’t accommodate spaces in its tags, so to make common interpretations/versions of the characters searchable, people started jamming the words together with an infix.
(Lately I’ve seen people use the ! notation when the suffix isn’t the full name, but is actually the second part of a common fandom portmanteau. This bothers me a lot but it happens, so it’s worth being aware of.)
"Bang paths" (! is called a "bang"when not used for emphasis) were the first addressing scheme for email, before modern automatic routing was set up. If you wanted to write a mail to the Steve here in Engineering, you just wrote "Steve" in the to: field and the computer sent it to the local account named Steve. But if it was Steve over in the physics department you wrote it to phys!Steve; the computer sent it to the "phys" computer, which sent it in turn to the Steve account. To get Steve in the Art department over at NYU, you wrote NYU!art!Steve- your computer sends it to the NYU gateway computer sends it to the "art" computer sends it to the Steve account. Etc. ("Bang"s were just chosen because they were on the keyboard, not too visually noisy, and not used for a huge lot already).
It became pretty standard jargon, as I understand, to disambiguate when writing to other humans. First phys!Steve vs the Steve right next to you, just like you were taking to the machine, then getting looser (as jargon does) to reference, say, bearded!Steve vs bald!Steve.
So I’m guessing alternate character version tags probably came from that.
EXCEPT THIS ISNT JUST A FUNNY HAHA SILLY HEADLINE GUYS
this is really important and is a really great program that teaches skills to inmates and allows them to basically receive group therapy while they are simultaneously learning a craft
IT IS ALSO REALLY RADICAL BECAUSE IT BREAKS NOT ONLY THE STEREOTYPE THAT INMATES ARE INCAPABLE OF BEING DECENT HUMAN BEINGS WHO CAN TALK OUT THEIR ISSUES AND HEAL AND BE FUNCTIONING MEMBERS OF SOCIETY BUT IT ALSO SHOWS THAT TRADITIONALLY GENDERED HOBBIES LIKE KNITTING ARENT JUST “FOR WOMEN” AND ARE ENJOYABLE FOR EVERYONE.
here is an from the above article
They started by knitting comfort dolls, which they gave to children removed from their homes because of domestic issues. Then they moved on to hats for kids at the inner-city elementary school many of the prisoners attended, Zwerling says. “If you look at them, they’re covered with tattoos, they’re rough looking, and many of the young guys don’t have all their teeth,” she says. “But it doesn’t feel rough. They’re very respectful and grateful and very happy to knit.”
THEY KNIT COMFORT ITEMS FOR ABUSED KIDS. THEY KNIT HATS FOR INNER-CITY CHILDREN.
this is a good program and i really hope that people actually look into it rather than just posting the headline and a silly image attached ok
original article - x
Seriously go read that article.